Building power over your mammalian brain chemistry
The brain chemicals that make us feel good (or bad) are inherited from earlier mammals. Fortunately, you can build new pathways in your brain, replacing unwanted habits with new habits.
Benefits of Bootcamp
Accessing your full potential through team workouts
With countless claims of magic weight loss pills and fad diets, it can be easy to get caught up in the idea of a “quick fix” for physical health. But what happened to the old saying, “You are what you eat” or good old-fashioned hard work?
The Eyes Have It
A look at today’s rejuvenation treatments
When it comes to facial aging, the tender skin around the eyes tends to be the first place to lose its shape. The good news is that these days there is more we can do to rejuvenate the eye area, and many of the newest treatments are nonsurgical.